Sports Massage Singapore
Everything you need to know about getting a Sports Massage in Singapore.
Whether you are new to Sports Massage or are looking for the best massage place for a Sports Massage in Singapore, we have the answers for all your frequently asked questions.
We’ll start by explaining what a Sports Massage is and why you might need one. Then, we’ll help answer questions to get you started with your first massage.
Sounds good? Let’s dive right in…
Table of Contents
What is a Sports Massage?
Sports massage therapy is a systematic way of massaging the soft tissues of the body to reduce muscular tension, discomfort, and pain. It is aimed to:
Keep you in optimal condition
Address pain or injuries from your usual physical activities
Improve flexibility and range of motion
A sports massage combines deep, sustained pressure and varied strokes for muscle release. Sometimes, your sports therapist may also include other techniques like pressure point or joint mobilization to aid your recovery.
What is the difference between a Sports Massage and a normal massage?
Unlike normal massages, sports massages don’t usually include candles or aromatherapy. A sports massage is focused on releasing muscle tension using a thorough understanding of musculoskeletal, myofascial, and lymphatic systems.
They may also focus on different areas on the body. A sports massage mainly focuses on parts that are most injury prone or vulnerable to stress. Depending on the physical activity you engage in, that can either be shoulders, arm or legs. With a regular massage, you will likely receive a full body therapy.
While both types of massages promote relaxation and calmness, a sports massage is much more targeted for functional benefits like releasing tightness and recovery.
Other types of massages include Deep-tissue massages and Tuina. Deep-tissue massage is focused on chronic muscle pain caused by unhealthy or stressful living, and Tuina is targeted at promoting better blood circulation and removing energy blockages in your body.
Is Sports Massage only for athletes?
Despite its name, sports massage therapy is not only for athletes.
Sports massage could help prevent injuries and improve healing in muscles and tendons. It is also very beneficial for people with soreness, tight muscles, chronic pain, or restricted motion.
Should I get a Sports Massage?
Now that you know what a sports massage is, you might ask yourself if you need one. If you answer yes to any of the following questions, it’s most likely will benefit from one.
Do you have tight muscles and soreness?
Do you feel any pain from a physical activity? E.g. a tender knee from running
Do you have a limited range of movement and want to increase your flexibility?
Are you trying to improve your athletic performance or stay in optimal physical condition?
Do you want to hasten the healing and recovery process after an intense physical activity? E.g. a marathon race
Do you regularly engage in physical activities and want to reduce the likelihood of injury?
Benefits of a Sports Massage
There are many benefits from sports massages that are reported based on experience and observation. These benefits can be both mental or physical, including:
Reduction in muscle tension, pain, and discomfort
Greater range of motion and flexibility
Less muscle stiffness and soreness post exercise
Faster recovery time post injury
Increased relaxation and lower stress levels
Better sleep quality
How often should I get a Sports Massage?
Depending on your lifestyle and reasons for a sports massage, your recommended frequency could vary from once a week to once or twice a month.
While you can most definitely feel an immediate difference after each session, you should start seeing significant results after a few sessions.
How do I choose a good Sports Massage Therapist?
When someone says, “sports massage does not work for me,” more times than not they have not done their research in choosing a good sports massage therapist.
You need a trained therapist who can evaluate your condition and personalise the treatment and techniques you need. Therefore, at FHYSIO, our personalised massage therapy session begins with a complimentary consultation with our in-house physiotherapist who can design the right treatment plan.
When you are choosing your sports massage therapist, here are 5 things to look out for:
They evaluate your current physical condition and ask about your goals
Don’t use a cookie cutter approach with your sports massage
Certified and trained in sports massage (or physiotherapy with added qualifications in sports massage) – and not generic massage therapists
Transparent with their pricing and packages (a bonus if they have a first-time discount so you can try it out before you commit)
Positive reviews from customers online
How much does a Sports Massage cost?
A good sports massage session usually runs for at least 60 mins and can cost from $100 to $180 depending on the therapist’s experience.
At FHYSIO, our 60 mins massage therapy (which includes a one-on-one consultation with our in-house physiotherapist) starts at $160 and we offer a 30% discount for first time customers.
Best Places for Sports Massage in Singapore
Central
FHYSIO - Holistic approach to wellness and pain management
FHYSIO was started by leading physiotherapist, Shaun Toh, when he realized that many of his patients’ injuries could have been prevented with the right measures. He started with simple home equipment to help release muscle tension and increase strength. Not wanting to stop there, FHYSIO began offering Sports Massage courses and Myofascial Release courses and are now the leading Sports Massage course provider in Singapore.
In 2020, FHYSIO took the next step to revamp the whole massage industry with their own wellness center. They offer a signature personalised massage therapy which combines a unique blend of sports massage techniques with the best of Swedish massage and Tui-na. Each session begins with a private consultation with a physiotherapist followed by the massage treatment by their highly trained, certified therapist.
Located at Delfi Orchard, it’s a calm oasis tucked away in the heart of Orchard Road.
Cost:
$160 for 60 mins, $112 for your first visit (30% off)
$210 for 90 mins, $147 for your first visit (30% off)
$270 for 120 mins, $189 for your first visit (30% off)
Address:
Delfi Orchard
402 Orchard Rd, #02-01/02
Singapore 238876
Tel: +65 9777 9203
North
Armstrong's Sports Therapy - Sports therapy for a healthier body
Armstrong’s Sports Therapy provides Deep Tissue Sports Therapy, Sports Retail and Physical Training for individuals facing muscular imbalances. They aim to help both athletes and non-athletes alike, with a strong focus on affordability and effectiveness.
Their treatments and advice will help to get you on the road to full recovery with improved functional mobility and/or reduced pain.
Cost:
$40 for 30 mins - Specific Corrective Therapy
$60 for 45 mins - Partial Body Therapy (Upper body, lower body or posterior chain)
$80 for 70 mins - Full Body Therapy
$100 for 90 mins - Full Body Therapy
Address:
6 Sin Ming Plaza, Tower 2, #01-08
Singapore 575585
https://www.projectarmstrong.com/
North East
Knotty Strokes - Put your worries and pain to rest
Knotty Strokes provides sports massage therapy services targeting areas of discomfort or injury. Along with the massage, they will recommend exercises for you to rehabilitate your injuries and to manage your pain. There is also an option of aromatherapy and calming music to help you relax. If you’re looking for an unpretentious and welcoming sports massage place in the East, Knotty Strokes is a great option.
Cost:
$85 for a 50 mins session
$155 for a 90 mins session
$50 for a first time trial session
Address:
183 Jalan Pelikat
Singapore, 537643
https://www.knottystrokes.com/
West
D Sports & Holistic Massage - Sports therapy customised to your needs
D Sports & Holistic Massage specializes in sports and holistic massage, customising your treatment to fit your needs. Many of their clients are trained and aspiring athletes, as well as dancers. They have also provided their massage services as an official vendor for the Great Eastern Women’s run in 2019.
Don’t let its modest appearance fool you - D Sports & Holistic Massage is a solid option for a functional and beneficial sports massage.
Address:
170 Upper Bukit Timah Rd, Bukit Timah Shopping Centre, #B2, 13C,
Singapore 588179
Tel: +65 9764 1092
What are some alternatives to Sports Massage?
If sports massage is not your thing, there are still other ways you reap some of its benefits. Here are 4 alternatives to consider.
Massage Ball and Foam Rollers
Balls and foam rollers are great for self-myofascial release to alleviate pain, tightness, and imbalance. Essentially, you can “massage” yourself and release tension from those trigger points and knots. At FHYSIO, we designed our own FHYball and FHYroller based on our decade long experience as physiotherapists.
The FHYball is your new “best friend” in getting rid of muscle tensions like never before. With added bumps at the end, it stimulates deep tissue release, allowing you to soothe sore muscles anytime, anywhere. Great for applying more pressure to more targeted areas.
You can also learn how to use the FHYball as a self-myofascial release tool with our highly rated courses. It is fully accredited by the International Sports Science Association and upon completion, you will be certified by professionals.
FHYroller is a great tool for lengthening and elongating muscles. It is especially helpful for runners who often suffer from tight and fatigued muscles. Foam rolling also sends a signal to the brain to loosen muscles and increase blood flow to flush out any toxin.
Percussion Massage Guns
Percussion massage guns provide quick bursts of pressure into hyper targeted muscle areas. If you find massage balls or foam rollers difficult to use, this could be an easier solution
Do note that percussion massage guns don’t entirely eliminate muscle soreness, but it is very effective in increasing blood flow to the area which helps reduce tension and inflammation and relax your muscles. It’s suitable for both pre and post workout. We highly recommend Achedaway’s Pro Percussion and Vibration Massager.
Achedaway Pro Percussion and Vibration Massager ($349 Promotion, Usual Price $409)
The next generation of Achedaway’s Percussion Massager. Deeper, more powerful but still quiet. Built with 5 adjustable speed levels and experience 60% deeper percussive than other massage guns.
Cryotherapy
You’ve probably seen many professional athletes turn to these ice cold chambers to soothe their muscles post competition. If you have, that’s cryotherapy.
It is a treatment that uses near freezing temperature to help circulate blood flow around your body – which essentially delivers nutrients to your muscles and joints. Some of the reported benefits include faster recovery times, reduced inflammation, pain relief and greater flexibility. You can try it out at Cryo Fit at Far East Square.
26 China Street, Far East Square ,#02-02
Tel: +65 6443 2464
Opening hours: (Mon to Fri) 11am – 9pm, (Sat & Sun) 10am – 9pm
Flotation Therapy
Some professional athletes swear by this - Tom Brady is known to have a float tank in his house and uses it for recovery. So, what is flotation therapy? You basically spend 45-60 minutes floating in small, pitch black chamber floating in a pool of water saturated with Epsom salt. You simply float and feel suspended in space.
By floating, the pressure of your weight and gravity on your muscles and joints are removed. The healing properties of Epsom salts, high in magnesium, also helps to relax and sooth muscles, reduce swelling and boost recovery. Not to mention, it’s a great way to destress! If you are interested in trying, check out Palm Ave Float Club at Kampong Bugis.
Palm Ave Float Club ($70 - $89 for 60 mins float, based on your package)
66 Kampong Bugis, #05-00, Singapore 338987
Tel: +65 91516004
Opening hours: (Mon – Wed) 11am - 9pm, (Thu) 4pm - 9pm, (Fri – Sun) 9am – 9pm
What if I’m interested in learning Sports Massage?
You’ve come to the right place. FHYSIO is the leading sports massage course provider in Singapore and is featured on FinestInCity Singapore as one of the best massage schools in Singapore.
We offer both basic and advanced sports massage courses taught by our certified Sports Physiotherapist, Shaun Toh, and certified by the International Sports Science Association.
