Tuina - Treatments and Best Clinics Singapore
Interested in Tuina or TCM massage in Singapore?
We’ll start by explaining what Tuina is and its benefits. Then, we’ll give you some of our recommended clinics on where you can enjoy a good Tuina treatment in Singapore.
Let’s get started!
What is Tuina and TCM Massage?
Tuina is a form of massage that has been used as part of Traditional Chinese Medicine (TCM) in China for more than 5,000 years. Its main goal is the help remove Qi (energy) blockages in your body to help improve energy flow and balance, which leads to better health.
It incorporates several type of bodywork techniques, and Tuina practitioners often roll, knead, rub and press on specific acupoints on your body to stimulate qi and get your blood flowing. If you were hoping for a gentle massage, you might be surprised. There might be some discomfort, but the pressure is required to help stimulate your acupoints.
The terms Tuina and TCM massage is often used interchangeably.
What is Qi and Energy?
Tuina, or TCM Massage, is based on the theory of Qi, which is the body’s vital life force of energy. It is an important concept of Traditional Chinese Medicine and is used in many of its other treatments like acupuncture.
Chinese philosophy describes this vital energy as the body’s innate intelligence, an intangible yet measurable way we maintain homeostasis. You need to balance your Qi to maintain good health.
What is the difference between Tuina and other massages?
Unlike sports massages or deep-tissue massages, Tuina is not purely focused on removing tensions in your muscles, bones, or joints. It is focused on facilitating energy flow along your acupuncture points and meridians. The goal is the remove any blockages that might disrupt harmony in your body.
As such, you will find differences in where they massage and their techniques. Tuina utilizes a combination of techniques like acupressure, myofascial release and reflexology. Sometimes, they will also incorporate stretching and joint mobilizations.
Should I get a Tuina / TCM massage?
Tuina can help address pain but can also target root causes of your overarching ailments - though it also important to note that it is not at catch-all solution to all your health problems and injuries. If you suffer from any of the symptoms below, a Tuina massage could be a good fit:
· Insomnia
· Headaches and migraines
· Joint, tendon and muscle aches
· Fatigue
· Arthritis
· Sciatica
· Poor immune system
· Irritable bowel syndrome
· Digestive problems
· Respiratory issues
· Menstrual cramps
What are its Key Benefits?
Because of Tuina’s wide range of uses, people are often confused by its benefits.
One of the key benefits of Tuina is that it can be used to treat specific ailments but can also be used to improve general health and wellbeing through a better flow of energy.
If you’ve always wanted to try acupuncture but have been put off by needles, Tuina is a great alternative as it employs the same energy principles. In fact, many patients use Tuina to complement to their acupuncture treatment and increase its effectiveness in balancing their energy flow.
Lastly, Tuina can also be used as an integrative treatment with other medicine and treatment. This means you don’t have to give up your sports massage if that is working for you! They can work hand-in-hand and offer a more holistic approach to your wellness.
Recommended Clinics for Tuina in Singapore
Sold on the benefits of Tuina and looking for the best places for a Tuina experience? We’ve rounded up 4 of our recommended places for Tuina in Singapore.
FHYSIO
While it is not your usual TCM clinic, FHYSIO is a big believer in the benefits of a TCM Tuina massage. Started by a leading Physiotherapist in Singapore, FHYSIO is a tranquil space which offers a holistic approach to wellness and pain management.
Uniting their in-depth knowledge of physiotherapy with the best of Tuina and Swedish Massage techniques, FHYSIO offers their signature Ya (压) massage to help balance your Qi and eliminate blockages and restrictions that manifest as pains, aches and illneses.
If you’re looking for a modern, unique Tuina experience in the heart of Orchard, check out FHYSIO.
Cost:
$160 for 60 mins, $112 for your first visit
$210 for 90 mins, $147 for your first visit
$270 for 120 mins, $189 for your first visit
Address:
Delfi Orchard
402 Orchard Rd, #02-01/02
Singapore 238876
Great Wall Acupuncture Clinic
Great Wall Acupuncture Clinic is an old school, trusted Traditional Chinese Medicine (TCM) Clinic in Singapore. Established in 1977, they have over 30 years of experience and offer Tuina along with many other TCM treatments like acupuncture, herbal medicine, cupping, guasha etc. Great Wall Acupuncture Clinic is a registered TCM clinic and operates with a team of registered TCM physicians.
If you’re looking for Tuina and possibly other TCM treatments, Great Wall Acupuncture Clinic is a great choice.
Cost: Great Wall Acupuncture Clinic doesn’t publish its prices but they are known to be an affordable TCM clinic in Singapore
Address:
Blk 75-D Redhill Road #01-106 & #01-114 Singapore 154075 (Opposite Redhill MRT Station)
Monday - Sunday 09:00-21:00
Tel: +65 64740869
Eu Yan Sang
Eu Yan Sang is a household name in the TCM industry. While they are known for their retail stores around Singapore, they also have a chain of clinics to treat their patients. Combining the best of east-west healthcare practices, Eu Yan Sang Clinic offers a wide range of treatments from herbal medicine to even Auriculotherapy (TCM treatment through the ear system).
They offer quality Tuina treatments with sessions ranging from 30 mins to 60 mins. Depending on your preferred location and budget, you can also choose between their regular TCM clinics and their Premier TCM centres.
Overall, while their price might be on the steeper side, Eu Yan Sang is an established brand that you know you can trust.
Cost: $40-$130 for regular TCM clinic, $60-$140 for their Premier TCM centre
Location: 22 clinics across Singapore (https://sg.euyansangclinic.com/en/clinics)
Grand Oak TCM Clinic
Grand Oak is a contemporary TCM clinic with certified physicians who are also well equipped with both Chinese and Western medicine knowledge. They emphasize their focus on one’s wellness by bringing forth the benefits of TCM through an integrative healthcare system.
When you visit them, expect to be greeted by their friendly and professional staff. Their clean, minimalist aesthetics could also have you fooled that it is a TCM clinic. And if you see a familiar face in Dr. Gabriel Chan, that might be because you may have seen him on Channel 8 and Channel News Asia talking about TCM.
All in all, if you’re looking for a clean, professional and effective Tuina experience in the East, we recommend Grand Oak.
Cost: $20 for your first consultation, and $35 onwards for Tuina (depending on session length)
Location:
83 East Coast Road Singapore 428786
Tue-Thu: 11am – 9pm
Sat: 9am – 5pm
Tel: +65 62868896